4 Rituals that Will Keep You Happy, According to Neuroscience
- Alex Kord, neuroscientist, UCLA
- Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
- Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
- Decide. Go for “good enough” instead of “best decision ever made on Earth.”
- Hugs, hugs, hugs. Don’t text — touch.
Read the full article on TIME.com.